County

Dealing with indoor allergies

RBC I As frigid temperatures and unusually snowy conditions over much of the nation continue to keep many Americans indoors, a veteran allergy expert reminds us that staying inside may keep us warm, but it also us gives us prolonged exposure to four powerful indoor allergens capable of triggering a variety of cold and flu-like symptoms.
“If you experience more than nine days of continuing congestion, coughing, sneezing, watery eyes and nasal drip, chances are good that you are reacting to the presence of either dust mites, cockroaches, animal dander or mold somewhere in your home, office or school,” said Dr. Joan Lehach, an integrative medicine physician specializing in allergy, asthma and clinical immunology at Montefiore Medical Center in New York.
Dr. Lehach’s tips for controlling your indoor allergy symptoms:
■ Mold inspection: The first step for controlling your allergy symptoms is to do a little inspection for mold inside the house. The most common places to find it are on shower curtains, wallpaper, carpets and the sink. Mold also grows in the drain, which can be cleaned with bleach and detergent.
■ Cockroach hunt: Studies have found cockroach allergens to be present in at least half of inner city homes and in nearly three-quarters of inner city schools. Cockroaches do not have to be alive to trigger respiratory problems. Dust containing molecules of crushed carcasses can still cause problems for humans. Professionals can be consulted to discover and clean out hidden colonies. Nesting areas and pathways where cockroaches may have been traveling should be thoroughly cleaned.
■ Dry up dust mites: Keep your indoor humidity at 50 percent or lower, as higher humidity will breed dust mites. A humidity gauge can be purchased for about $5.
■ Filter out animal dander: If you have a pet allergy, you probably are going to need to be on allergy medications until you can consult with an allergist and see if you want to be desensitized or not. Meanwhile, a small HEPA air purifier placed in each room will keep airborne dander from spreading throughout the house. Mice or other fur-bearing pests living under the house or in the attic must be searched for and removed.
■ Get symptom relief: A mixture of sinus-friendly Chinese herbs, like Rootology, can temporarily halt most allergy symptoms in less than 20 minutes. Rootology can also be used to control winter cold and flu symptoms.
■ Start an immune-building diet: Eliminate foods that are weakening your immune system, like processed and packaged foods, and start eating immune boosting, allergy fighting foods, like blackberries and blueberries. Also important are multivitamin supplements and digestive enzymes to help you access more of the nutrients in the food you consume.
■ Get sufficient sleep: Our immune system is very “sleep-driven,” and allergies are precipitated by weakened immunity.
■ Stay hydrated: When you become dehydrated you get dry nasal mucosa and can develop microscopic cracks in the nasal lining, making it easier for allergens to enter your bloodstream.
■ Use the “hot” setting: Wash your bedding in hot water (at least 130 degrees) to properly neutralize allergens.
■ Wash your face and hands: Not only to maintain popularity with family, friends, and co-workers, but if there is dander, mold, or dust on your face or hands, chances are good you will end up inhaling it.
“Samples for Symptoms”
Dr. Lehach has arranged with the manufacturer to send free samples of Rootology to any winter allergy sufferer who Tweets a photo of themselves coughing, sneezing, wiping their watery eyes, or blowing their runny nose while supplies last. Use the hashtags: “#BreatheFree with #Rootology.”

By Dr. Joan Lehach
Immunology Specialist
Montefiore Medical Center ~ N.Y.

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It’s getting late, do you know where your kids are? Read all the Rio Happenings for this week in print or online at ht1885.com.
It’s getting late, do you know where your kids are? Read all the Rio Happenings for this week in print or online at ht1885.com.
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Mormon crickets have hatched near Rangely. They were all sighted on BLM land north of Hwy. 64 near the junction of CR 96 and CR 1, down a dirt road near the Moffat County line.  The picture shown was taken yesterday by Mary Meinen from Rangely. She says the crickets are about the size of a ladybug (less than 1/2”). Some of them are actually yellow in color but most of them are darker. They are milling around and getting ready to start moving soon. Note: Photo is not to scale.
Rio Blanco County and the White River and Douglas Creek Conservation Districts are still asking for your help to identify additional hatch-outs of crickets so that control efforts can be put in place. The success of the program will highly depend upon local landowners and the public helping to locate crickets as soon as they hatch.  See last week’s paper for a list of ways to help or contact the County Weed & Pest District at 970-878-9670 or the Conservation District office at 970-878-9838 with any questions. Website: www.WhiteRiverCD.com
Mormon crickets have hatched near Rangely. They were all sighted on BLM land north of Hwy. 64 near the junction of CR 96 and CR 1, down a dirt road near the Moffat County line. The picture shown was taken yesterday by Mary Meinen from Rangely. She says the crickets are about the size of a ladybug (less than 1/2”). Some of them are actually yellow in color but most of them are darker. They are milling around and getting ready to start moving soon. Note: Photo is not to scale. Rio Blanco County and the White River and Douglas Creek Conservation Districts are still asking for your help to identify additional hatch-outs of crickets so that control efforts can be put in place. The success of the program will highly depend upon local landowners and the public helping to locate crickets as soon as they hatch. See last week’s paper for a list of ways to help or contact the County Weed & Pest District at 970-878-9670 or the Conservation District office at 970-878-9838 with any questions. Website: www.WhiteRiverCD.com
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4 days ago
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A crew from the Flat Tops Chapter of the Rocky Mountain Elk Foundation joined forces last summer to remove obsolete fences to improve habitat for wildlife. Read the full story and the foundation’s update from their 30th Anniversary meeting in this week’s edition and online at ht1885.com.
5 days ago
View on Instagram |
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6 days ago
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Cowboy Carson Klinzmann on the mound for Meeker at Suplizio Field in Grand Junction last Saturday. Meeker took on the 4A Rifle Bears, losing 11-1, and the Basalt Longhorns, losing 7-3. Read the recap online at ht1885.com.
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