Rangely

Rangely District Hospital lists steps in staying healthy this year

rglydisthosplogoStaying healthy is an important part of living a full and active life. As we head into the 2009 influenza season, staying healthy becomes even more important. There are things you can do to keep yourself healthy during this time of year. Let’s discuss a few.
Get vaccinated. A yearly, seasonal, flu vaccine is the first and most important step in protecting against the seasonal flu. The seasonal flu vaccine protects against the three flu viruses that research indicates will be the most common this season, but is not effective against the H1N1 virus. An H1N1 flu vaccine is being developed and will be available in the near future.
Take preventative actions. Cover your nose and mouth with a tissue when you cough or sneeze to keep from spreading flu viruses, and then throw the tissue in the trash after using it. Wash your hands often with soap and water or use alcohol-based hand sanitizers, especially after sneezing or coughing and avoid touching your nose, eyes or mouth as germs are spread this way. It is also wise to avoid close contact with people who are ill and if you become ill, you should limit your contact with other to keep them from getting sick. If you do become sick, you should stay home for at least 24 hours after your fever is gone, except to get medical help or necessities. A fever is defined as 100 degrees Fahrenheit or 37.8 degrees Celsius.
Take antiviral drugs if ordered by your physician. Antiviral drugs are prescribed medications that fight against the flu by keeping the viruses from reproducing in your body. Antiviral drugs are especially important for people who are very sick or those who have a health condition that places them at greater risk of flu complications.
This flu season may be more severe because of the new H1N1 influenza virus in addition to the seasonal flu viruses. The H1N1 influenza (formerly referred to as “swine flu”) is a new virus causing illness and hospitalization throughout the United States. At the time this article was written, there were no confirmed cases of H1N1 in Rangely. However, data is constantly being gathered and patients are monitored on a case by case basis for any suspicions of the H1N1 virus.
If you are experiencing influenza-like symptoms, here are a few suggestions from our medical staff:
• Stay home. It is important not to spread the virus in the community if you believe you are ill with the flu. Staying home, resting, drinking plenty of non-caffeinated fluids, and taking Tylenol as directed for fever and body aches is the first line of treatment for influenza.
• If your medical condition worsens or if you have one of the following conditions, you should seek medical attention:
Cancer, blood disorders, chronic lung disease, diabetes, heart disease, kidney disorders, liver disorders, neurological disorders, neuromuscular disorders, weakened immune systems, pregnancy, children younger than 5 years of age, individuals 65 years of age or older.
• Children with poor nutritional and fluid intake due to prolonged vomiting and diarrhea should be assessed by their health care provider.
• Any respiratory distress, i.e.: difficulty breathing, bluish color around lips, etc., should be assessed by a physician immediately.
If you do seek medical attention at Rangely District Hospital, we ask that you adhere to the following influenza protocol:
• Telephone the nursing staff at 675-5011 (hospital) or 675-2037 (clinic) to discuss your symptoms
• When coming to the hospital with flu-like symptoms, we ask that you enter through the emergency room entrance and ring the buzzer on the right hand wall to announce your presence and put a surgical mask on. A staff member will be with you shortly.
• In an effort to protect patients and staff at RDH, any person with flu-like symptoms will be placed in a private room in the emergency department while they are assessed by the physician.
For more information, contact Kelly Christian, RN, infection control practitioner for Rangely District Hospital at 675-5011 or visit the Center for Disease Control and Prevention Web site at www.cdc.gov.

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It’s getting late, do you know where your kids are? Read all the Rio Happenings for this week in print or online at ht1885.com.
It’s getting late, do you know where your kids are? Read all the Rio Happenings for this week in print or online at ht1885.com.
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Mormon crickets have hatched near Rangely. They were all sighted on BLM land north of Hwy. 64 near the junction of CR 96 and CR 1, down a dirt road near the Moffat County line.  The picture shown was taken yesterday by Mary Meinen from Rangely. She says the crickets are about the size of a ladybug (less than 1/2”). Some of them are actually yellow in color but most of them are darker. They are milling around and getting ready to start moving soon. Note: Photo is not to scale.
Rio Blanco County and the White River and Douglas Creek Conservation Districts are still asking for your help to identify additional hatch-outs of crickets so that control efforts can be put in place. The success of the program will highly depend upon local landowners and the public helping to locate crickets as soon as they hatch.  See last week’s paper for a list of ways to help or contact the County Weed & Pest District at 970-878-9670 or the Conservation District office at 970-878-9838 with any questions. Website: www.WhiteRiverCD.com
Mormon crickets have hatched near Rangely. They were all sighted on BLM land north of Hwy. 64 near the junction of CR 96 and CR 1, down a dirt road near the Moffat County line. The picture shown was taken yesterday by Mary Meinen from Rangely. She says the crickets are about the size of a ladybug (less than 1/2”). Some of them are actually yellow in color but most of them are darker. They are milling around and getting ready to start moving soon. Note: Photo is not to scale. Rio Blanco County and the White River and Douglas Creek Conservation Districts are still asking for your help to identify additional hatch-outs of crickets so that control efforts can be put in place. The success of the program will highly depend upon local landowners and the public helping to locate crickets as soon as they hatch. See last week’s paper for a list of ways to help or contact the County Weed & Pest District at 970-878-9670 or the Conservation District office at 970-878-9838 with any questions. Website: www.WhiteRiverCD.com
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3 days ago
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A crew from the Flat Tops Chapter of the Rocky Mountain Elk Foundation joined forces last summer to remove obsolete fences to improve habitat for wildlife. Read the full story and the foundation’s update from their 30th Anniversary meeting in this week’s edition and online at ht1885.com.
A crew from the Flat Tops Chapter of the Rocky Mountain Elk Foundation joined forces last summer to remove obsolete fences to improve habitat for wildlife. Read the full story and the foundation’s update from their 30th Anniversary meeting in this week’s edition and online at ht1885.com.
4 days ago
View on Instagram |
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Black Sulphur Tavern held a grand opening and ribbon cutting for their new business at 364 Seventh St. The space has been renovated with several TVs and games and provides a fun, friendly atmosphere to watch your favorite sports team and enjoy a burger and wings. Owners Frank Maestas and Pat Maestas are pictured with their new staff and Chamber of Commerce representatives Stephanie Hanson, Trudy Burri and Margie Joy. Follow Black Sulphur Tavern on Facebook. Their hours are Wednesday and Thursday 3-9 p.m., Friday 3 p.m. - 1 a.m., Saturday 11-1 a.m., Sunday 11 a.m. to midnight.
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The winning teams and individuals for the 18th annual White River Community Association Buy-Fly Fishing Tournament are as follows. Individual top weight catch was Dave Metrovich and longest fish was Kevin Massey. First place team won by Rio Blanco Abstract: Erik Eckman, Adam Parrett, Dave Metrovich and Wayne Kirkpatrick. Second place team was Drake Consulting: Travis Kaiser, John Douglas, Tony Bartolomucci and Bob Brandeberry. Third place team Mr. Rogers and the Hood (accepted by Doug Rogers) Gary Rogers, Mark Beauchamp, Kyle Schutte and Rick Gunter. The white fish have been frozen and will be served at the annual White River Community Association fish fry fundraiser in June.
5 days ago
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Cowboy Carson Klinzmann on the mound for Meeker at Suplizio Field in Grand Junction last Saturday. Meeker took on the 4A Rifle Bears, losing 11-1, and the Basalt Longhorns, losing 7-3. Read the recap online at ht1885.com.
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