Order, tranquility, good connection with family and friends, contact with nature, emotional stability, no worries, no regrets, lots of positivity and staying away from toxic people … ~ What Maria Branyas Morera credits with her longevity, according to the Guinness Book of World Records The world’s oldest woman is 115[Read More…]

I’m having a bit of an Anglophile moment. It started with a podcast about some recent studies that indicate simple ways to “hack” your life for the better. The one that stuck out to me is a study from King’s College in London. According to the research, this one thing[Read More…]

Happy New Year! It’s my favorite holiday. I love the sense of optimism that comes with opening a new calendar, brushing off the dust from the last 12 months and welcoming a new one. Whether you make New Year’s resolutions or not, it’s a good time for introspection and setting[Read More…]

Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.” ~ Oren Arnold As most prepare to take time off over the weekend to celebrate the holiday, let’s[Read More…]

How far that little candle throws his beams! So shines a good deed in a weary world. ~ William Shakespeare The best thing about this time of year isn’t the gifts or the decorations or the obligatory holiday parties (definitely not the best part). It’s certainly not the media hyperbole[Read More…]

The word “gaslighting” had a 1,740% increase in lookups in 2022, prompting the folks at Merriam-Webster Dictionary to officially deem it the “word of the year.” Gaslighting is defined as “the act or practice of grossly misleading someone especially for one’s own advantage.” It stems from a 1938 movie called[Read More…]

… When I became the sole resident of my household for the first time in 30 years one of the tasks I tackled was a stringent decluttering of my kitchen, including the silverware drawer. No need to keep multiple mismatched sets of forks, knives, and spoons lying around for one[Read More…]

… Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. ~ Helen Keller It’s a weird question. All the obvious answers pop up first, tinged with sarcasm: water, food, air, breathing, the electrical stimulus that keeps[Read More…]

Anyone who believes this hyper-polarized, divided culture is a positive should choke a little when pledging allegiance to the flag. But how can we tone down the blistering rhetoric and return to something a little more tolerable? In days of yore there were some unspoken rules we followed in order[Read More…]