“While it may seem small, the ripple effects of small things is extraordinary.” – Matt Bevin
I’m writing this with an ice pack attached to my lower back. Less than five minutes into my warmup Monday everything suddenly hurt. I say suddenly, but it’s been “twingy” for a week or so, and is likely related to chronically ignoring that little voice that tells me “don’t sit like that, dummy” while curled up in an office…