Road to Wellness starts with good nutrition

MEEKER I The focus was on food at the Meeker Rec Center’s first Road to Wellness class of the season. Not on the lunch provided for the class, but on ways to use food – nutrition – to improve health.
Dr. Amy Que, nutritionist, chiropractor and acupuncturist at Meeker Chiropractic, shared “Eight Steps to a Healthier You” with the assembled group. The steps include familiar things like, “drink more water” and “increase leafy green vegetables,”…