Guest Column: Avoiding emotional eating during the holidays

By Rachel Gates
Special to the Herald Times
RBC | The holidays are officially upon us which traditionally brings together family and friends, office parties and potlucks filled with all the decadent foods you can load on your plate and not feel guilty about consuming, because, well, it’s the holidays right?! Have you ever stopped to think about the relationship between stress and food? How much of what you eat is for joy or pleasure?…