Guest Column: Got milk? Whole or low-fat?

RBC | I drink whole milk and so does my family. The pendulum is swinging away from the low and no-fat milk recommendations back to whole milk for health. I could fill your in-box with recent articles, research and evidence to this point. Whole milk is a part of our human history. Whole milk was key to helping children thrive during the depression. Protein, fat, fluid and satiation comes from milk. In case you are…