Special to the HT
EDITOR’S NOTE: This column is part of a NEW paid partnership with Pioneers Medical Center. PMC provides the column, and we’re labeling it clearly so readers know what it is. The sponsorship helps support the Herald Times, but does not affect our independent news coverage or editorial decisions. We are excited to share relevant health information from our local community health professionals.
August is a busy season across Rio Blanco County. Whether you’re working outside, enjoying one last camping trip, fishing the White River, tending the garden, preparing for hunting season, or getting the kids ready to head back to school, it’s easy to spend long hours in the summer sun.
While we all enjoy Colorado’s beautiful summers, hot afternoons can quickly become dangerous if we’re not paying attention. At Pioneers Medical Center, we encourage everyone to take a few simple steps to protect themselves and their families from heat-related illness.
KNOW THE SIGNS OF HEAT EXHAUSTION
Heat exhaustion can develop faster than many people realize, especially during outdoor work or recreation.
Watch for symptoms such as:
• Heavy sweating
• Cool, pale, or clammy skin
• Weakness or unusual fatigue
• Dizziness or lightheadedness
• Muscle cramps
• Headache
• Nausea or vomiting
• Intense thirst
• Rapid pulse
• Elevated body temperature
If these symptoms develop, move to a cool place, drink water or an electrolyte beverage, loosen clothing, and rest. If symptoms don’t improve or begin to worsen, seek medical attention.
RECOGNIZE A MEDICAL EMERGENCY
Heat stroke is a life-threatening emergency that requires immediate medical care.
Call 911 immediately if someone experiences:
• Confusion or unusual behavior
• Loss of consciousness
• Seizures
• A body temperature above 104°F
While waiting for emergency responders, move the person into the shade or an air-conditioned space and begin cooling them with cool water, wet towels, or fans if available.
STAY SAFE THIS SUMMER
A few simple habits can make all the difference:
• Drink water throughout the day—even before you feel thirsty.
• Wear lightweight, light-colored clothing.
• Schedule strenuous outdoor activities for the cooler morning or evening hours whenever possible.
• Take frequent breaks in the shade.
• Never leave children or pets in a parked vehicle.
• Check in on older adults, neighbors, and others who may be more vulnerable during periods of extreme heat.
As our community prepares for a new school year and begins looking toward fall, let’s continue taking care of one another. A little prevention today can help keep you healthy and enjoying everything Northwest Colorado has to offer.
From all of us at Pioneers Medical Center, we wish you a safe, healthy, and happy end to your summer.
Submitted by members of the Pioneers Medical Center Emergency and MedSurg Departments Unit Based Council. Comprised of dedicated nurses, patient care technicians, and support staff, the council works together to strengthen patient care, improve workplace safety, and share trusted health information with our community.