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It is very important that one learn to be responsible for one’s conduct and attitude as well as one’s health and fitness. According to the American Heart Association, 69 percent of the adult U.S. population lacks regular physical activity while 67 percent are overweight or obese. We are lucky to have the terrific Meeker Recreation Center with well-trained personnel ready to help us get fit. Fitness and health go hand in hand. Call 878-3403.