RBC I Worrying is often an automatic response when you are facing problems, dilemmas, or uncertainty. Constant worrying creates physical and mental problems without providing any benefits. Worrying is like being in a rocking chair. It’s a lot of activity that doesn’t get you anywhere.
Since worrying doesn’t accomplish anything, why do it?
Worry, if not an innate emotion, is certainly a learned habit. Since you grow up watching everyone around you worrying, you worry…