Features, Meeker

Grant completes 24-hour workout fundraising event

MEEKER I  “If I’m in the scenario of that much pain, and I have the option to quit, what would I do? would I keep going, or would I stop?” Dr. Justin Grant told the HT in an interview this week, describing his harrowing experience over the weekend. For 24 hours straight, Dr. Grant exercised at Smoking River Brewing Co. to raise money for a family friend who was recently diagnosed with metastatic breast cancer.The event was live-streamed to Facebook, along with interviews from fitness professionals, doctors, business owners, and Maudy Milton, whom the fundraiser benefitted. 

“Time seemed to really slow down, the clock just didn’t seem to be moving” noted Grant when discussing the ordeal that he trained to do for almost three months. Combining wind-machine exercises and crossfit, altogether the workout involved:

• 50 calories on the row machine

• 50 squats

• 50 calories on a SkiErg

• 50 clean and jerks (with 75lbs)

• 50 calories on the assault bike

• 50 bar over burpees

All of that, but for 24 hours. Despite significant efforts to train before-hand, Dr. Grant reflected “it wasn’t enough, in hindsight,” as the process still took a significant physical toll and led to some injuries, which he said he has mostly recovered from. “It’s probably one of the top three most painful things I’ve ever experienced,” he said, adding “but at the same time, it’s in the top three most satisfying and rewarding.” things of self-accomplishment that I’ve ever experienced.”

Dubbed “the wind-tunnel,” (a name with both literal and metaphorical meanings) the routine was titled to represent response to extreme adversity. 

“It’s an area with really high velocity winds, it’s a violent area, something that a lot of things can’t withstand,” said Grant, “we all face our wind tunnels ” he added, referring to the adversity faced by Milton, and those who participated in the event over the weekend who were part of more than just a fundraiser. “We were raising money, yes, for Maudy Milton, but we were coming alongside Maudy Milton in her wind tunnel, and we were learning lessons for ourselves to take forward into our own future wind tunnels,” Dr. Grant said.

Ongoing fundraising via GoFundMe for Milton can be found at https://bit.ly/3rSm82r or by scanning the QR code below.

Dr. Grant said he plans to do more like this event in the future, though he hasn’t yet decided exactly what. In the meantime, you can checkout the day’s live-streamed events at https://www.facebook.com/athloslife


By LUCAS TURNER | [email protected]om

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  • It’s getting late, do you know where your kids are? Read all the Rio Happenings for this week in print or online at ht1885.com.
  • Mormon crickets have hatched near Rangely. They were all sighted on BLM land north of Hwy. 64 near the junction of CR 96 and CR 1, down a dirt road near the Moffat County line.  The picture shown was taken yesterday by Mary Meinen from Rangely. She says the crickets are about the size of a ladybug (less than 1/2”). Some of them are actually yellow in color but most of them are darker. They are milling around and getting ready to start moving soon. Note: Photo is not to scale.
Rio Blanco County and the White River and Douglas Creek Conservation Districts are still asking for your help to identify additional hatch-outs of crickets so that control efforts can be put in place. The success of the program will highly depend upon local landowners and the public helping to locate crickets as soon as they hatch.  See last week’s paper for a list of ways to help or contact the County Weed & Pest District at 970-878-9670 or the Conservation District office at 970-878-9838 with any questions. Website: www.WhiteRiverCD.com
  • Read part three of the story of M.T. Streeter in this week’s edition of History Lessons! Find it in this week’s edition and online at ht1885.com.
  • Meeker FFA Chapter members competed at the District Leadership Development Event in Craig, Colorado, this month. Top row from left to right: Eva Scritchfield, Charlie Rogers, Alan Rivera, Trent Sanders, Koy Weber, Orion Musser, Said Rodriguez, Carlos Carrillo, Aidan Tapia, Hayden Garcia, Tristan Rollins, Mathew Willey, Quentin Simpson. Middle row: Sidney Keetch, Aurora Stallings, Sydnie Ross, Ava Nay, Lili Piper, Leah Wood. Bottom Row: Jaicee Simmons, Kailynn Watson, Cody Richardson, Kayla Castillo, Braydin Raley, Autumn Stallings, Aimee Shults, Emily Hamm. Read the full story online at ht1885.com.
  • Choose-your-own-adventure…. Hear from our Editor in this week’s edition and online at ht1885.com.
  • A crew from the Flat Tops Chapter of the Rocky Mountain Elk Foundation joined forces last summer to remove obsolete fences to improve habitat for wildlife. Read the full story and the foundation’s update from their 30th Anniversary meeting in this week’s edition and online at ht1885.com.
  • Black Sulphur Tavern held a grand opening and ribbon cutting for their new business at 364 Seventh St. The space has been renovated with several TVs and games and provides a fun, friendly atmosphere to watch your favorite sports team and enjoy a burger and wings. Owners Frank Maestas and Pat Maestas are pictured with their new staff and Chamber of Commerce representatives Stephanie Hanson, Trudy Burri and Margie Joy. Follow Black Sulphur Tavern on Facebook. Their hours are Wednesday and Thursday 3-9 p.m., Friday 3 p.m. - 1 a.m., Saturday 11-1 a.m., Sunday 11 a.m. to midnight.
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It's that time again! Another edition of great local news stories is 
🐰 Hopping 🐰 your way this morning! Catch up on everything thats 🐣 hatching 🐣 in Rio Blanco County this week.
Need a copy? Signing up is fast and easy! Visit our website at ht1885.com/subscribe to get a copy sent to your door every week! 
We appreciate all your continued support!
It's that time again! Another edition of great local news stories is 🐰 Hopping 🐰 your way this morning! Catch up on everything thats 🐣 hatching 🐣 in Rio Blanco County this week. Need a copy? Signing up is fast and easy! Visit our website at ht1885.com/subscribe to get a copy sent to your door every week! We appreciate all your continued support!
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Mormon crickets have hatched near Rangely. They were all sighted on BLM land north of Hwy. 64 near the junction of CR 96 and CR 1, down a dirt road near the Moffat County line.  The picture shown was taken yesterday by Mary Meinen from Rangely. She says the crickets are about the size of a ladybug (less than 1/2”). Some of them are actually yellow in color but most of them are darker. They are milling around and getting ready to start moving soon. Note: Photo is not to scale.
Rio Blanco County and the White River and Douglas Creek Conservation Districts are still asking for your help to identify additional hatch-outs of crickets so that control efforts can be put in place. The success of the program will highly depend upon local landowners and the public helping to locate crickets as soon as they hatch.  See last week’s paper for a list of ways to help or contact the County Weed & Pest District at 970-878-9670 or the Conservation District office at 970-878-9838 with any questions. Website: www.WhiteRiverCD.com
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View on Instagram |
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A crew from the Flat Tops Chapter of the Rocky Mountain Elk Foundation joined forces last summer to remove obsolete fences to improve habitat for wildlife. Read the full story and the foundation’s update from their 30th Anniversary meeting in this week’s edition and online at ht1885.com.
A crew from the Flat Tops Chapter of the Rocky Mountain Elk Foundation joined forces last summer to remove obsolete fences to improve habitat for wildlife. Read the full story and the foundation’s update from their 30th Anniversary meeting in this week’s edition and online at ht1885.com.
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