RBC | This September, in honor of SAMHSA’s Recovery Month, the Health Partnership has released this wellness series exploring the healing power of social connection, laughter, nutrition, exercise and learning. In this final piece, we discuss the importance of downshifting.
Amidst our busy lives, it can be hard to remember to take time for relaxation. Stress is inevitable, and some types of stress are even good for you (see last week’s article). Even so, your…