MEEKER | Guided meditation class Oct. 24 at 6:30 p.m. at the Hugus Building, 592 Main St. Ste. 1. $5 for the class. Come relax and enjoy an evening of letting things go. Bring a yoga mat and/or meditation pillow if you have them. Classes taught by Stefanie Nielsen. Sponsored by Vital Awareness.
MEEKER | Guided meditation classes Oct. 3, 10 and 24 at 6:30 p.m. at 594 Main St. Ste. 1. $5 for drop-in, $12 for all three. Come relax and enjoy an evening of letting things […]
By Stefanie Nielsen Special to the Herald Times RBC | When I first started practicing meditation I was hesitant because I didn’t necessarily have a belief system that coincided with the origins of meditation. At […]
By Stefanie Nielsen Special to the Herald Times RBC | Meditation. Are you doing it? Many people are, not just because it’s becoming more popular, but because they’re experiencing the benefits of it for themselves. […]