MEEKER | Register your 4-6 year old now for this six-week course on Fridays from 8 a.m. to noon, starting Aug. 24. Children will enjoy fun and safe activities on the courthouse lawn to get their wiggles out before heading to the Mountain Charisma Studio for story time, meditation (focusing[Read More…]
Tag: Meditation
{Guest Column} Meditation: No beliefs required
By Stefanie Nielsen Special to the Herald Times RBC | When I first started practicing meditation I was hesitant because I didn’t necessarily have a belief system that coincided with the origins of meditation. At the time, I was religious, and looking for a way to alleviate my uncontrollable emotions[Read More…]
Guided meditation class Oct. 24
MEEKER | Guided meditation class Oct. 24 at 6:30 p.m. at the Hugus Building, 592 Main St. Ste. 1. $5 for the class. Come relax and enjoy an evening of letting things go. Bring a yoga mat and/or meditation pillow if you have them. Classes taught by Stefanie Nielsen. Sponsored[Read More…]
Guided meditation classes in October
MEEKER | Guided meditation classes Oct. 3, 10 and 24 at 6:30 p.m. at 594 Main St. Ste. 1. $5 for drop-in, $12 for all three. Come relax and enjoy an evening of letting things go. Bring a yoga mat and/or meditation pillow if you have them. Classes taught by[Read More…]
{Health & Wellness} Meditation: Benefits and getting started
By Stefanie Nielsen Special to the Herald Times RBC | Meditation. Are you doing it? Many people are, not just because it’s becoming more popular, but because they’re experiencing the benefits of it for themselves. Meditation has been shown to reduce stress and anxiety. It also may promote emotional health,[Read More…]