{Guest Column} Meditation: No beliefs required

By Stefanie Nielsen
Special to the Herald Times
RBC | When I first started practicing meditation I was hesitant because I didn’t necessarily have a belief system that coincided with the origins of meditation. At the time, I was religious, and looking for a way to alleviate my uncontrollable emotions and outbursts with my children.
To my surprise, after consistently practicing, it started working. I noticed that I was more aware of my emotions, able…