MEEKER | Register your 4-6 year old now for this six-week course on Fridays from 8 a.m. to noon, starting Aug. 24. Children will enjoy fun and safe activities on the courthouse lawn to get their wiggles out before heading to the Mountain Charisma Studio for story time, meditation (focusing on stillness and calming techniques) and yoga. Snacks will be provided. Instructor Adrienne Wix will be assisted by Robin Casias-Russell. Full session is $300 ($50/week). Drop in (only if space is available) is $60. Email email@example.com to register. Only 14 spots available. Register by Aug. 22.
By Stefanie Nielsen Special to the Herald Times RBC | When I first started practicing meditation I was hesitant because I didn’t necessarily have a belief system that coincided with the origins of meditation. At […]
MEEKER | A new yoga studio is opening in Meeker on Monday. Mountain Charisma proprietor Brittney Shonk is excited to introduce the community to a practice that has had a dramatic impact on her own […]
By Stefanie Nielsen Special to the Herald Times RBC | Meditation. Are you doing it? Many people are, not just because it’s becoming more popular, but because they’re experiencing the benefits of it for themselves. […]