{Guest Column} Health & Wellness: What’s all this business about self-care?

By Margaret R. Granzella, LMT
Special to the Herald Times
RBC | You hear about it everywhere, from your friends and family, your massage therapist and your doctor. However we rarely are consistent with our designated self-care. Two of the main questions I ask clients when they come for a massage are, “when was the last time you had a massage?” and “what do you do for self-care?” I hear all reasons for not doing…