OPED: Self-care conversation

RBC | Self-care has been a challenge for me and a number of people that I have spoken with over the years. While it’s an essential part of balancing both our physical and mental well-being, it is definitely one area that many put off or just don’t even attempt. I have heard (and used, truth be told) feedback such as “I’m just too busy,” “it’s just selfish to take time for me” and even “I…