MEEKER | Register your 4-6 year old now for this six-week course on Fridays from 8 a.m. to noon, starting Aug. 24. Children will enjoy fun and safe activities on the courthouse lawn to get their wiggles out before heading to the Mountain Charisma Studio for story time, meditation (focusing on stillness and calming techniques) and yoga. Snacks will be provided. Instructor Adrienne Wix will be assisted by Robin Casias-Russell. Full session is $300 ($50/week). Drop in (only if space is available) is $60. Email email@example.com to register. Only 14 spots available. Register by Aug. 22.
MEEKER | A new yoga studio is opening in Meeker on Monday. Mountain Charisma proprietor Brittney Shonk is excited to introduce the community to a practice that has had a dramatic impact on her own […]
MEEKER | Guided meditation classes Oct. 3, 10 and 24 at 6:30 p.m. at 594 Main St. Ste. 1. $5 for drop-in, $12 for all three. Come relax and enjoy an evening of letting things […]
By Stefanie Nielsen Special to the Herald Times RBC | When I first started practicing meditation I was hesitant because I didn’t necessarily have a belief system that coincided with the origins of meditation. At […]